Take Time to Breathe

Today I had to remember to take time to breathe. Life can be overwhelming, intimidating, “too much”. It’s true. So it’s okay to take time for yourself, slow down, and just breathe. Remember who you are, remember your values, and find that place of love inside of you and operate from it. A friend shared this picture with me today, and it was a good grounding point for me this afternoon:

One step at a time. One task at a time. One thing at a time. You will get there, just breathe.

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