I’m holding myself accountable in new ways this year. Listening to my body and my spirit and really becoming in tune with what I want and need. As a part of that I have committed to doing some type of exercise each day–could be big or small. I created a new Instagram handle: @sedgefit I’ll use it to help me track daily. It’s a public profile so feel free to follow along. It’s really for me but if someone else gets something out of it, great!

The big accomplishment today was that I did a 25 minute run and I ran the first 15 minutes of it without walking! I’d call that a win! I’ve got #grit

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