I haven’t said it much, haven’t wanted to specifically draw attention to it, but I’ve been on a health journey this year. I was on an exercise journey in 2018. I was dedicated but didn’t see many results-I didn’t feel stronger or more agile or leaner. But January of 2019 saw a friend sharing her own journey with Weight Watchers and how she thought it could be beneficial for me as well. Coming from anyone else I might have been offended, or blown them off, or just laughed through it–but something made me listen, and listen deep that day.
And so I signed up and started tracking points. Really, it was a huge shift–actually watching what I was eating, being accountable for the empty foods that had filled my life, and looking at ways to institute better choices in the short term (and long term). I started seeing results, little by little. I started feeling better (go figure that what you put in your body directly affects how you feel 🤯). Shelly was next on the band wagon. And we’ve stuck with it. I’ve lost just over 31 pounds so far this year, and I have about 40 more to go until my first goal weight. But I’ve proved to myself that I can do it, and I’m motivated.
It can be difficult to see the change in yourself–whether because you see your face and figure every day, or because you live in an unconscious denial, or there are still things that don’t look exactly the way you think they should. But I was going back and looking at photos the other day and did a couple of side by side photos and just was in awe of the difference. I can feel the difference–my clothes fit differently, I have more stamina, moving around has a different sensation. But I don’t always see it.
This is Thanksgiving 2017 on the right and September 1, 2019 on the right.
This is a photo from a couple of years ago on the right and a photo from earlier this week on the left.
Change is good, it’s important. If you put your mind to it you can do great things. I’m pretty proud of myself and know I’ll make it to my goal, maybe not by the first of the year, but soon after. I refuse to stay the caged bird, at the whim of my weight.